Rach's reflection on Upstream Challenge 2018

Upstream Challenge 2018

It was a privilege to support this years Upstream Challenge with recovery massage. Our team of 6 Physios worked consistently from 10 until 5 across two sites providing soft tissue work, advice and assistance with stretches and advice to optim

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  • November 14, 2018

Nick Quinn's tips for recovery- Melbourne marathon

Recently our boy Quinny (Nick) ran his first half marathon. For those playing at home he ran a very respectable 1:42. Nick being the fantastic physio that he is has an inside scoop on the best ways to recover. Also helps working in a physio clinic! Here are a few of the

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  • October 15, 2018

Len's Golf Blog. Work life balance

Hi All….

In recent times I have been really working on finding the mystical thing called life balance, ie the balance between work life and home/family time. On reaching the big 60 some time back I decided to reduce my working hours a little and refocus my energie

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  • October 08, 2018

Alphington MMA physio Matt Ho talks neck injuries

Jiu Jitsu: A real pain in the neck
Even to a completely inexperienced grappler, it would come as no surprise that Jiu Jitsu can be problematic for the neck. In a sport where the aim is to control, strangle and submit your opponent, the neck is often a key pillar in

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  • October 02, 2018

Recovery Pump Pants Now at HPC

Exciting news with the addition of the Recovery Pump recovery pants at our Heidelberg clinic. These are best used after exercise to aid in recovery for tired muscles. We recommend using them following games or heavy training sessions. Prices are $20 for a half hour sess

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  • July 25, 2018

WSBK Weekend!

This weekend will be a huge weekend with two HPC/Fitmoto athletes competing at the world superbike weekend at Philip Island Racetrack. Jed Metcher has been granted a wildcard entry for the WSBK category and Glenn Scott will be racing in the World Supersport category. Bo

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  • February 19, 2015

Ironman- James Lynch

Meet HPC patient James Lynch, 42 ex AFL, VFA, EFL, NFL, VAFA footballer and now multiple Ironman. When he is not at work you will more than likely find him on the spin bike at Bulleen Health and Fitness getting more K's in the legs. For most people the thought of comple

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  • July 18, 2014

#jedsrehab2014 Part 2

As some of you may remember we have been working very closely with Jed Metcher who races in the world superbikes post his crash while racing 8 weeks ago. So we thought we would bring you a quick insight on how he is progressing and what a normal day in the life of an el

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  • May 28, 2014

Matt Barton to take on Asia

Matt Barton is a young Moto 3 rider who we are also proud to have in team Fitmoto. Below is an article written about him to be featured in a newspaper and online.

Matt Barton was set for a competitive season in the Malaysian Supers Series, Malaysia’s most prestigi

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  • May 14, 2014

HPC Sponsored Athlete- Lauren Close

Meet Lauren whom we are delighted to announce as our latest addition to our HPC Sponsored Athlete Program. Lauren is a highly talented netballer who as you will read below has played at the highest level in mixed netball and this season will be representing the Victoria

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  • May 06, 2014